Home > Service
Service
At Gym area
You can realize your body perfectly with the newest medical equipment !
We can analyze your body condition like muscle mass, fat amount, muscle balance of upper body and lower body or appropriate weight in just two minutes.
Moreover, based on your target body and the result of the analysis, our trainers advise you any time free of charge.
We present your own training menu for free !
We present your original training menu which we consider your personal request, present body condition and physical strength for free. Of course, if no result has been achieved, we will reconsider the menu and trainers will support you till you can get result.
YOGA
Yoga lessons trained by using images from Trainers having certificates granted by India Government.
By presenting images from trainers having certificates granted by India Government in a big screen, customers can see perfect moves to imagine better about how to stretch. We always present same contents so even the Yoga beginners can easily follow.
HATHA YOGA
YOGA postures focuse on for balance as: hydrated, bending the back, stretched horizontally, tilted back. By stretching the muscles at appropriate levels, create a relaxed state. Moreover, with the twist and bend, the body would have effective massage effect. Also very effective for regulating autonomic nervous system, triggering the internal organs, promoting blood circulation .
BEAUTY YOGA
BEAUTY YOGA class can regain youth, youthfulness by eliminating the bad acid in the body, help against aging, makethe skin softer. Great advice for those who want to strengthen muscles, relieve stress, have a good shape.
POWER YOGA
POWER YOGA YOGA is a sequence of postures continuously improve muscular strength, regain body balance. Very effective for building configuration, fast fat burning efficiency, slim toned physique. Further, the command signal from the brain to nerves and body becomes smoother. Therefore , from gait to walk daily, they change more quickly and smoothly.
ZUMBA
Zumba is invented by combining Latin music with dance. A stretch with high intensity exercise coordinated with fast and slow rhythms of the music in a lively and attractive short breaks.
GROUP POWER
"LET’S PUSH, LET’S PULL AND LET’S LIFT
GET LEAN, GET FIT, GET TONED"
"Group Power® will blast all your muscles with a high-rep weight training workout. Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. POWER UP!
Group Power is for just about everyone. Strength training is essential to staying healthy, and Group Power is ideal for:
• New exercisers because of the simplicity of the class
• Men and women of all ages because you get to select how much weight you use.
• Anyone who wants a fun way to add strength training to their workout
• Athletes looking for a training edge
• Women because weight-bearing exercise is proven to reduce the incidence"
GROUP GROOVE
"LET’S SHAKE, LET’S POP AND LET’S DROP
GET DANCING AND YOUR CALORIES BURNING"
"Group Groove® will make you sweat with a smile during this energizing hour of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! IF YOU CAN MOVE, YOU CAN GROOVE!
Group Groove is for anyone of any age who wants to have fun…lots of fun, and sweat a ton! Group Groove is ideal for:
• Anyone looking for a fun way to get a great cardio workout
• Those who might find “exercise” a bit too serious and just need to smile
• Anyone who has danced in their bedroom while using a hairbrush as a microphone
• Anyone who can't stop tapping their foot or wiggling their hips whenever they hear any song
• Those who just want to express themselves
• Anyone who wants to feel young again
• Anyone who watches Dancing with the Stars or So You Think You Can Dance"
GROUP BLAST
"LET’S STEP, LET’S RUN AND LET’S JUMP
TONE YOUR GLUTES AND LEGS"
"Group Blast® is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
Group Blast is ideal for you if:
• You want an athletic, energetic, exciting, results-oriented workout.
• You are a new exerciser or getting back into fitness, because there is a variety of intensity options offered, from step height to exercise variations.
• You want to add training variety to your workout routine, including speed, agility, strength, power, balance, coordination, and plyometrics.
• You are experienced or brand new to training with The STEP, because Group Blast is more about the physical workout rather than the mental complexity of many freestyle step classes. We’ve taken out the fancy and injected some athleticism into your workout to deliver fantastic results!"
GROUP FIGHT
"LET’S PUNCH, LET’S KICK AND LET’S STRIKE
FIGHT TO WORK YOUR LEGS AND TONE YOUR TORSO"
"Group Fight® is an explosive cardio workout fueled by MMA moves from inside and outside the octagon. You are your own opponent in this high-energy experience that borrows training styles from Mixed Martial Arts, Kickboxing, Muay Thai, Karate, Functional athletic training, and more! FIGHT FOR IT.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout in a realistic time frame. Group Fight would be ideal for:
• New exercisers, because the class is a blast and you have the ability to adjust the level of the class to suit yourself
• Anyone wanting to add variety to his or her training and improve timing, precision, and focus
• Women that want great shoulder and arm definition while punching and kicking the stress out of their lives
• Men that want to get a great cardiovascular workout while getting as far away from “aerobics” as possible"
GROUP CENTERGY
"LET’S REACH, LET’S BALANCE AND LET’S BREATHE
CENTRE YOUR MIND AND INCREASE YOUR FLEXIBILTY"
"Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The nature of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
• New exercisers because the program makes it easy to work at your own pace
• The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
• The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
• Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline"
Sexy Hip
This is a program to help you create beautiful and toned hip. These variety of movements will impact on butt, it will be effective in the shortest time.
SEXY CORE
This program will help you own an ideal waistline. These variety of movements will impact on the abdomen, it will be effective in the shortest time.
Doing exercises with knee support equipment as Japan style
That’s the stretch pole.
If wrong posture becomes habituation, it won’t be back to the original just taking a rest. Stretch pole is an easy exercise in short time and you can reset your twisted and curdled bone and muscle in ideal condition. We will release the tension of your muscle and lead to the solution of various problems.
